If you are looking for a detox diet plan to do, you can try to undergo detoxification with solid foods. There are various types of diets that claim to be able to detoxify, such as by getting rid of some types of processed foods and unhealthy foods from your diet. In general, all types of diets require people who go through it to consume juice, protein shake, and also some solid foods like raw fruits and vegetables.
Sometimes, this choice is the best option for you who want to do a detox diet, especially for those who want to keep muscle mass in the body. This type of diet allows the person who goes through it to consume more of whole foods, protein, and also nutrients. So, this diet tends to be healthier for the long term. However, because these types of diets are too diverse, the results also vary. You should do a search on the diet plan you want to follow, and make sure that you know the credibility of the information source.